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By FOX 2 Staff, Posted Mar 12 2019 01:06PM EDT, Video Posted Mar 12 2019 12:51PM EDT

Wild Rice Salad


6 cups of homemade or canned vegetable or chicken stock
1.5 cups of wild rice
1 carrot peeled and cut into 2 inch matchsticks
3 tablespoons of dried cranberries or cherries
1 Roma tomato- diced finely
4 or 5 scallions including green part- finely chopped
.5 cup pine nuts toasted and cooled
.5 cup of raw unsalted pumpkin seed, toasted and cooled
3 bunches of watercress- steamed Apple Cider Vinaigrette


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